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Course Description

Description : Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. This course is primarily concerned with: Asana - Postures Pranayama - Breathing Exercises and Control of the Breath The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe Program : What Yoga Can Do Relaxation and Stretching Tension and Emotional Stress Insomnia, Neurasthenia and Fatigue Constipation and Indigestion Backache and Aching Legs Due to Bad Posture Lumbago and Sciatica Asthma, Bronchisits and Hay Fever Arthritis and Rheumatism Obesity and Improvement of the Figure Diet Female Disorders Headaches, Eyestrain and Stiff Neck Stomach, Kidney and Liver Complaints Further Info : Assessment Method After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course. What's Included All study materials Study Guide Full Tutor and Admin support The course fee. includes the awarding body registration and certification fee (valued at up to ?30.00).

Description : Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. This course is primarily concerned...

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