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Yoga: mixed levels Key course information Dates 110110 - 220310 Day(s) Mon Duration 11 weeks Time 13:05 - 14:05 Fees Full fee: ?74 Senior fee: ?48 Concession: ?36 Venue Keeley Street Course code FGD17 This course has started ? Check more dates If you still wish to enrol: Course outline What is the course about? You will practise a variety of asanas (postures), Pranayama (breathing techniques) and relaxation. This intensive programme will help to increase your stamina and flexibility. What topics will we cover? The course will cover: - Asanas (postures): Standing, sitting, inversions, supine and prone - Forward and backward bends, twists, side strectches and balancing - Surya Namaskar (sun salutations) - Pranayama: Nadi Shodhana, Kaplabhati - Relaxation: visualisation, nidra and other techniques. By the end of this course you should be able to: - Demonstrate a variety of asanas independently - Practise Nadi Shodhana, Kaplabhati and relaxation techniques - Describe increased strength and flexibility. What level is the course and do I need any particular skills? This course is for students with one year Yoga experience. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW: To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class. - Do you ever have pains in your chest? - Have you had any operations or injuries in the last year? - Do you often feel faint or have spells of dizziness? - Are you receiving medication for any condition? - Do you have high blood pressure? - Is there anything else we should know about your health? - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they may need individual attention or a special programme of asanas (postures). These conditions include: Hypertension (high blood pressure) Conditions associated with Heart Disease, Cancer or benign tumours Epilepsy including Petit Mal Diabetes Meniere's Disease Detached Retina AIDS MS (Multiple Sclerosis) ME (Myalgic Encephalomyelitis) Recent post-operative conditions New students who are pregnant. Advice can be sought from the Department Office for those who have concerns about the suitability of the class for them. How will I be taught, and will there be any work outside the class? - demonstration and practice - verbal instruction and adjustments - question and answer. Are there any other costs? Is there anything I need to bring? Yoga equipment will be provided, however you may wish to bring your own personal mat. Do I need to have an interview before I can enrol? No. What feedback will I get? You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. How will I be able to give my views on the course? Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses. How do I find out if I can get some support for my learning? You may be interested in: education and careers advice financial and childcare support disability support support for Deaf and hearing-impaired students dyslexia support study support counselling, and library services (supported learning centre). When I've finished, what course can

Yoga: mixed levels Key course information Dates 110110 - 220310 Day(s) Mon Duration 11 weeks Time 13:05 - 14:05 Fees Full fee: ?74 Senior fee: ?48 Concession: ?36 Venue Keeley Street Course code FGD17 This course has started ? Check more dates If you still wish to enrol: Course outline What is the course about? You will practise a variety of asanas (postures), Pranayama (breathing techniques) and...

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