Loader
Course Image

Thrive Under Pressure

Perpetual Training Solutions

Course Description

Course Description: Stress Management is a must for any company that cares about the long term well being of its employees. You can realise the benefits of staff retention and avoid the risk of challenging situations and even tribunals through the effective management of stress. ? Developing management styles to recognise and acknowledge the significant impact stress can have on all our lives if it not managed correctly will help you build a stronger organisation with individuals better equiped to develop in their roles. ? Put simply?you cannot afford not to send your staff on this course! ? We will show you how to take control of your life, identify the causes of stress on your life and give you practical tools to deal with each and everyone of them. ? What you'll gain from this course: ? An understanding of what stress actually is and is not Understand the ?fight or flight? response to potentially stressful situations Understand the physical effect of stress and burnout Develop practical strategies to help you deal with stress Be more assertive ? What you'll gain from the practical workshops: A better understanding of your own stress levels and identify problem areas Practice being assertive Produce a Stress Management Plan Prerequisites: This course includes the following modules: Stress Management is a must for any company that cares about the long term well being of its employees. You can realise the benefits of staff retention and avoid the risk of challenging situations and even tribunals through the effective management of stress. ? Developing management styles to recognise and acknowledge the significant impact stress can have on all our lives if it not managed correctly will help you build a stronger organisation with individuals better equiped to develop in their roles. ? Put simply?you cannot afford not to send your staff on this course! ? We will show you how to take control of your life, identify the causes of stress on your life and give you practical tools to deal with each and everyone of them. ? What you'll gain from this course: ? An understanding of what stress actually is and is not Understand the ?fight or flight? response to potentially stressful situations Understand the physical effect of stress and burnout Develop practical strategies to help you deal with stress Be more assertive ? What you'll gain from the practical workshops: A better understanding of your own stress levels and identify problem areas Practice being assertive Produce a Stress Management Plan Stress Management An understanding of what stress actually is and is not Understand the ?fight or flight? response to potentially stressful situations Understand the physical effect of stress and burnout Develop practical strategies to help you deal with stress Be more assertive

Course Description: Stress Management is a must for any company that cares about the long term well being of its employees. You can realise the benefits of staff retention and avoid the risk of challenging situations and even tribunals through the effective management of stress. ? Developing management styles to recognise and acknowledge the significant impact stress can have on all our lives if...

Read More