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Swansea Meditation - Intensive Mindfulness Meditation for Health and Relaxation

Mindful Space

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Course Description

SWANSEA INTENSIVE MINDFULNESS MEDITATION COURSE Learn new ways of handling stress, pain and difficult feelings. Mindfulness meditation, breathwork and relaxation based on the work of Jon Kabat-Zinn. Benefits from this practice include greater peace of mind, reduced stress, improved concentration and better ability to cope with pain and illness. Learn in a supportive, friendly environment. 4 fortnightly Sunday morning sessions, 9:30-1:30pm, starts 3 October Mindful Space, mindfulness meditation training in Swansea, Cardiff and Newport.

SWANSEA INTENSIVE MINDFULNESS MEDITATION COURSE Learn new ways of handling stress, pain and difficult feelings. Mindfulness meditation, breathwork and relaxation based on the work of Jon Kabat-Zinn. Benefits from this practice include greater peace of mind, reduced stress, improved concentration and better ability to cope with pain and illness. Learn in a supportive, friendly environment. 4...

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