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The topics covered are as follows: 1 Getting Started ? Icebreaker ? Ground rules ? The parking lot ? Workshop objectives ? Action plans and evaluation forms 2 Understanding Stress ? What is Stress? ? What is Eustress? ? Understanding the Triple A Approach 3 Creating Stress-Reducing Lifestyle ? Eating Properly ? Exercising Regularly ? Sleeping Well 4 Altering the Situation ? The First A ? Identifying Appropriate Situations ? Creating Effective Actions 5 Avoiding the Situation ? The Second A ? Identifying Appropriate Situations ? Creating Effective Actions 6 Accepting the Situation ? The Third A ? Identifying Appropriate Situations ? Creating Effective Actions 7 Using Routines to Reduce Stress ? Planning Meals ? Organizing Chores ? Using a To-Do List 8 Environmental Relaxation Techniques ? Finding a Sanctuary ? Using Music ? Seeing the Humour 9 Physical Relaxation Techniques ? Soothing Stretches ? Deep Breathing ? Tensing and Relaxing ? Medication 10 Coping with Major Events ? Establishing a Support System ? Creating a Plan ? Knowing When to Seek Help 11 Our Challenge to You ? Creating a Stress Log ? Week One: Recording Events ? Week Two: Identifying Stressors and Creating a Plan ? Week Three: Creating New Habits ? Reviewing and Evaluating 12 Wrapping Up ? Words from the Wise ? Review of Parking Lot ? Lessons Learned ? Completion of Action Plans and Evaluations

The topics covered are as follows: 1 Getting Started ? Icebreaker ? Ground rules ? The parking lot ? Workshop objectives ? Action plans and evaluation forms 2 Understanding Stress ? What is Stress? ? What is Eustress? ? Understanding the Triple A Approach 3 Creating Stress-Reducing Lifestyle ? Eating Properly ? Exercising Regularly ? Sleeping Well 4 Altering the Situation ? The First A ?...

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