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Brighter Life's accredited Stress Management course will help you identify the causes and effects of stress and support you in developing the skills required to manage stress in your life. Want to be stress free? How would you like to : Learn how your body responds to stress Relax and manage your stress Prioritise to reduce stress Learn how to cope with stress Explore your support networks. What's the course content ? Here is a high level overview, this is what you can expect to explore on our 1 day Stress Management course: Identifying stress How our body responds to stress The mitchell method of relaxation Stress coping model Daily hassles Life events Positive self-talk Prioritising to reduce stress Stability zones Supporting networks. If you require further information or to book please contact us!

Brighter Life's accredited Stress Management course will help you identify the causes and effects of stress and support you in developing the skills required to manage stress in your life. Want to be stress free? How would you like to : Learn how your body responds to stress Relax and manage your stress Prioritise to reduce stress Learn how to cope with stress Explore your support networks....

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