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With increasing pressure in our business lives, more and more of us are suffering, in varying degrees, from the effects of stress. Apart from the damage to health and lives, stress is responsible for poor performance, absence and ultimately impacts the bottom line. This course examines the nature of stress, the root causes; how to recognise the symptoms, how to manage potentially stressful situations, the positive aspects of stress and how to prevent negative stress.

With increasing pressure in our business lives, more and more of us are suffering, in varying degrees, from the effects of stress. Apart from the damage to health and lives, stress is responsible for poor performance, absence and ultimately impacts the bottom line. This course examines the nature of stress, the root causes; how to recognise the symptoms, how to manage potentially stressful...

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