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Suitable For: Anyone who wants to learn how to control and reduce their workplace stress. Overview: This workshop is for those wishing to control and reduce work-related pressure, improve their own productivity and morale and that of others. Delegates will be given the opportunity to practise stress reduction techniques and participate in skills practice sessions. At the end of the training all delegates will draw up a personal action plan for implementation. The aim is to increase awareness of stress and its impact on individuals' performance. It will help delegates identify ways to reduce work-related pressures and stress. Outline: What is stress? Sources of stressWorkplace causes of stress Workplace causes of stress The impact of stress on performance Identifying the symptoms of stress Factors related to stress The effect of personality and lifestyle Reactions to change Warning signs Handling pressure Practical stress management techniques Motivation Stress prevention Individual action plans Outcomes: As a result of completing this workshop, delegates will ; Understand how stress affects work performance Identify the causes of stress Identify the symptoms of work-related stress Be better able to manage work-related pressure and stress Identify ways to prevent work-related pressure and stress

Suitable For: Anyone who wants to learn how to control and reduce their workplace stress. Overview: This workshop is for those wishing to control and reduce work-related pressure, improve their own productivity and morale and that of others. Delegates will be given the opportunity to practise stress reduction techniques and participate in skills practice sessions. At the end of the training all...

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