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Description : Stress impacts upon our lives each and everyday. What may be a stressful situation for one can be a motivational tool for another. It is our ability to perceive or value the stress and the ways in which we deal or cope with it that can make all the difference. This course is designed to enable therapists to find ways, means and strategies in which we can help our clients cope with the stressors in our lives. Looking at the psychology and physiology of stress, how it impacts upon our lives both short term and long term, the therapist will be able to assess stress levels and plan appropriate programmes that help the client cope and eventually eliminate the destructive elements of stress. Program : Definitions of stress. Health, fitness & exercise. Awareness of stress. Stress is not all-bad!. Psychology, physiology & reactions to stress. Coping strategies - de-stressing. Relaxation techniques - self help & the therapist. General adaptation strategies. Short and long-term aspects of stress. Fight or flight - stress response. Assertiveness training. Time management & the honesty policy. The Me concept. Making the changes. Further Info : Assessment Method After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course. What's Included All study materials Study Guide Full Tutor and Admin support The course fee. includes the awarding body registration and certification fee (valued at up to ?30.00). What is NCFE NCFE is the UK's longest established awarding body, recognised as a highly professional and responsive organisation, committed to maintaining excellent customer service and a friendly approach. NCFE is recognised as an awarding body by the qualification regulators ('regulators') for England, Wales and Northern Ireland. The regulators are the Office of the Qualifications and Examinations Regulator (Ofqual) in England, the Department for Children, Education, Lifelong Learning and Skills (DCELLS) in Wales and the Council for Curriculum, Examinations and Assessment (CCEA) in Northern Ireland. Accreditation by NCFE is a guarantee of quality. It means that the college has been inspected and approved by an independent and experienced education professional and is quality audited biannually by NCFE. The centre delivering the programmes has been licensed by NCFE on the basis of its own quality systems. At the end of an accredited course, successful learners will also receive an NCFE Award certificate of achievement.

Description : Stress impacts upon our lives each and everyday. What may be a stressful situation for one can be a motivational tool for another. It is our ability to perceive or value the stress and the ways in which we deal or cope with it that can make all the difference. This course is designed to enable therapists to find ways, means and strategies in which we can help our clients cope with...

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