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16 Continued Professional Development credits - REP's Course Outline Working through the theory of sports nutrition, the course will also explore how this is converted into practice in the real sporting environment. Designed to enable the student to improve training and competitive performance in clients. Course components The main energy systems Energy production and storage Fuel utilisation Vitamins Minerals Antioxidants and Free Radical damage Carbohydrate and the glycaemic index Eating for competition and event days Protein Hydration & sports drinks Weight control for athletes Nutrition and immunology

16 Continued Professional Development credits - REP's Course Outline Working through the theory of sports nutrition, the course will also explore how this is converted into practice in the real sporting environment. Designed to enable the student to improve training and competitive performance in clients. Course components The main energy systems Energy production and storage Fuel utilisation...

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