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Based on her popular book of the same name, Sandra will lead a weekend of exercise, massage and simple practical self-care based on the oriental system of yin yang and the five elementsphases. This health care system encourages us to follow the guidance of nature, living according to the seasons and the natural cycles of our lives. We will learn simple exercises and self-massage techniques for general health and well-being as well as for specific health problems. We will also consider general lifestyle and diet and look at ways to evaluate what is best for the individual by assessing their natural constitution and tendencies.

Based on her popular book of the same name, Sandra will lead a weekend of exercise, massage and simple practical self-care based on the oriental system of yin yang and the five elementsphases. This health care system encourages us to follow the guidance of nature, living according to the seasons and the natural cycles of our lives. We will learn simple exercises and self-massage techniques for...

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