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Yoga, which means ?union? or ?harmony,? is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Hatha yoga offers us the opportunity to deepen our self-understanding through physical movement, breathing and meditation. Power Yoga All levels are welcome in this fun and challenging class where you will move, sweat and breathe (expect a serious workout!). The classes are always a little different, a creative and eclectic mix of traditional yoga poses linked together by the breath. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends. Worth a try!

Yoga, which means ?union? or ?harmony,? is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Hatha yoga offers us the...

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