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Course Description

Join a booming industry that provides an array of career opportunities while helping other people look and feel better – the fitness industry. ICI guides you in entering the enticing world of fitness as a personal trainer. Be able to make your clients achieve a healthy physique by learning more about the human body and the most effective exercises for every body type and objective.

Join a booming industry that provides an array of career opportunities while helping other people look and feel better – the fitness industry. ICI guides you in entering the enticing world of fitness as a personal trainer. Be able to make your clients achieve a healthy physique by learning more about the human body and the most effective exercises for every body type and objective.

Course Content

Course Outline:

• Principles of Fitness
• Human Anatomy 
• Exercise Science
• Client Communication
• Motivation 
• Fitness Programming 
• Nutrition
• Client Screening 
• Fitness workplace (Law and OH&S)

The course covers the following health and fitness areas:

• Exercise Physiology
• Exercise Principles 
• Human Biomechanics
• Risk Assessment
• Aqua fitness, exercise, routines, and equipment 
• Fitness Program Design
• Delivering A Fitness Program
• Ergogenic Aids to Performance
• Safety & Injury
• Nutrition
• Fitness Programs for Special Groups
 

Course Outline:

• Principles of Fitness
• Human Anatomy 
• Exercise Science
• Client Communication
• Motivation 
• Fitness Programming 
• Nutrition
• Client Screening 
• Fitness workplace (Law and OH&S)

The course covers the following health and fitness areas:

• Exercise Physiology
• Exercise Principles 
• Human Biomechanics
• Risk Assessment
• Aqua fitness, exercise, routines, and equipment 
• Fitness Program Design
• Delivering A Fitness Program
• Ergogenic Aids to Performance
• Safety & Injury
• Nutrition
• Fitness Programs for Special Groups
 

Entry Requirements

There are no prerequisites to enrol in the course.

There are no prerequisites to enrol in the course.

Assessment Methods

At the end of certain modules, you will be assessed via project-based or written assessment tasks. You are to submit these assessments to your tutor who will mark and return your submissions. You will find the submission link on the course page. The process is repeated until you have completed all the assessment tasks.

At the end of certain modules, you will be assessed via project-based or written assessment tasks. You are to submit these assessments to your tutor who will mark and return your submissions. You will find the submission link on the course page. The process is repeated until you have completed all the assessment tasks.

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