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Course Description

  • Key dimensions of self-awareness
  • The enigma of self-awareness
  • Understanding and appreciating individual differences
  • Important areas of self-awareness

  • Key dimensions of self-awareness
  • The enigma of self-awareness
  • Understanding and appreciating individual differences
  • Important areas of self-awareness

Course Content

Managing Stress and Well-Being

  • Managing stress and fostering well-being
  • Major elements of stress
  • Managing stressors
  • Eliminating stressors
  • Developing resiliency and well-being
  • Temporary stress-reduction techniques

Solving Problems Analytically and Creatively

  • Problems solving, creativity, and innovation
  • Steps in analytical problem solving
  • Impediments to creative problem solving
  • Multiple approaches to creativity
  • Conceptual blocks
  • Conceptual blockbusting
  • Hints for applying problem-solving techniques
  • Fostering creativity in others

Managing Stress and Well-Being Managing stress and fostering well-being Major elements of stress Managing stressors Eliminating stressors Developing resiliency and well-being Temporary stress-reduction techniques Solving Problems Analytically and...

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Additional Information

Target audience 

  • Those who wish to develop their personal skills.
  • Staff at all levels of an organisation.
  • Those who wish to develop themselves as more competent and effective managers.

Learning outcomes 

Upon completion of this course, you will be able to:

  • Increase personal awareness of your: sensitive line; emotional intelligence; personal values & moral maturity; cognitive style; orientation toward change; and core self-evaluation.
  • Eliminate stressors.
  • Develop resiliency.
  • Cope with stress in the short term.
  • Enhance personal well-being.
  • Increase proficiency in analytical problem solving.
  • Recognise personal conceptual blocks.
  • Enhance creativity by overcoming conceptual blocks.
  • Foster innovation among others.

Target audience  Those who wish to develop their personal skills. Staff at all levels of an organisation. Those who wish to develop themselves as more competent and effective managers. Learning outcomes  Upon completion of this course, you will be able to: Increase...

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