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By the end of the training participants will be able to: Outline the causes and effects of stress in their lives Describe the physical, emotional and cognitive symptoms of stress Explain the difference between problem and emotion focused coping Demonstrate strategies for managing stress Explain how to maintain optimum performance whisly under pressure Demonstrate techniques for relieving tension and eliciting the relaxation response Write a personal stress management plan

By the end of the training participants will be able to: Outline the causes and effects of stress in their lives Describe the physical, emotional and cognitive symptoms of stress Explain the difference between problem and emotion focused coping Demonstrate strategies for managing stress Explain how to maintain optimum performance whisly under pressure Demonstrate techniques for relieving tension...

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