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Hatha Yoga for Beginners EveningsPart-time Candidates will be introduced to easy practices designed to loosen joints and improve the flow of bodily energy. This class is suitable for complete beginners and people with physical conditions eg MS, arthritis, chronic fatigue syndrome, post-operative conditions. Class comprises of Asanas (postures), Prana Yama (Breathing) and yoga nidra (relaxation) leading to meditation practices. Cost : ?35 Day(s) : Monday Start Date : 18 January 2010 Time : 18.00-19.10 Duration : 10 weeks Location : West Lothian College

Hatha Yoga for Beginners EveningsPart-time Candidates will be introduced to easy practices designed to loosen joints and improve the flow of bodily energy. This class is suitable for complete beginners and people with physical conditions eg MS, arthritis, chronic fatigue syndrome, post-operative conditions. Class comprises of Asanas (postures), Prana Yama (Breathing) and yoga nidra (relaxation)...

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