Loader
Course Image

Course Description

Meditation for Relaxation and Healing Summary A series of four guided visualization meditations with a linking theme of colour-vibration. About the Course The Rainbow Tree, Meditation Day is an opportunity for you to indulge in a restful and peaceful experience, which is thought by many experts to restore and invigorate a person's energies. The Day comprises of four guided visualizations all linking in a series with a colour theme. Laying comfortably on mats or blankets and cushions is encouraged enabling a full relaxation - and for a more substantial body support, chairs and pillows will be available. Gentle background music will accompany the visualizations. There will be a break-time between each meditation. PLEASE NOTE: There may not be refreshment facilities available during weekend college. It is recommended therefore that you bring something to drink and a packed lunch (eating light is recommended for meditation). Course Aims For participants to reach a beneficial level of relaxation and peace. Additionally for participants to experience a level of relaxation and peace of which - it is said by medical experts - can bring about improved health and wellbeing. What are the entry requirements? How is the course assessed? Tutor feedback. Are there any resources to obtain? Lunch as above. A journalnotebook. Pillows, mats, blankets, a scarf for covering eyes. Fees A Fee: ?14.60, B Fee: ? 13.90, C Fee: ?5.00 Are there any other costs? NA. What facilities can be used on this course? Appropriate room. What next? Further workshops.

Meditation for Relaxation and Healing Summary A series of four guided visualization meditations with a linking theme of colour-vibration. About the Course The Rainbow Tree, Meditation Day is an opportunity for you to indulge in a restful and peaceful experience, which is thought by many experts to restore and invigorate a person's energies. The Day comprises of four guided visualizations all...

Read More

Related Courses