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Course Description

The course will benefit: Everyone who works in a pressurized work place or who has line management responsibility. Purpose: The purpose is to help participants understand what causes stress and how best to cope with it in the workplace. Course Participants will acquire new knowledge and skills regarding: What stress is The effects of long term stress on the individual Methods to combat stress Stress management techniques Modules: The stress response Stress as a positive and a negative Recognising the symptoms of stress The effects of stress on the organisation and individual Using constructive self talk Techniques to control levels of stress. Action planning: The lessons of the course and how they may be applied practically. How can delegates adapt, and what will they do differently? What delegates will stop, continue and start to do. Duration: 1 Day

The course will benefit: Everyone who works in a pressurized work place or who has line management responsibility. Purpose: The purpose is to help participants understand what causes stress and how best to cope with it in the workplace. Course Participants will acquire new knowledge and skills regarding: What stress is The effects of long term stress on the individual Methods to combat stress...

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