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Back pain will be a factor for most of us at some point in our lives. The degree of pain experienced does not always correlate to the severity of the damage or injury and long lasting or severe pain can be very debilitating. This course will provide delegates with insight as to the causes, preventative measures, and offer guidance on the management of back pain including avoiding reliance on pain killers. Introduction ? Introductions ? Tutor profile ? Risk and Health & Safety paperwork ? Course overview & expectations Course Programme ? Relevant legislation ? Common causes of back pain ? Potential injuries ? Anatomy of the spine ? Risk assessments ? Correct postures & lifting procedures ? Preventative measures Course Programme (continued) ? Traditional treatments ? Complementary alternative treatments ? Back exercises ? When to seek professional medical opinion ? Summary & evaluation 80% of people suffer with back pain at some point in their lives.

Back pain will be a factor for most of us at some point in our lives. The degree of pain experienced does not always correlate to the severity of the damage or injury and long lasting or severe pain can be very debilitating. This course will provide delegates with insight as to the causes, preventative measures, and offer guidance on the management of back pain including avoiding reliance on pain...

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