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By the end of the training participants will be able to: Explain what is meant by optimum performance. Explain the importancer of pacing themselves and allowing adequate recovery times. Describe how relationships can increase or reduce energy levels. Outline how nutrition and exercise can be use effectively to maintain performance. Outline how to achieve quality relaxation and improved sleep.

By the end of the training participants will be able to: Explain what is meant by optimum performance. Explain the importancer of pacing themselves and allowing adequate recovery times. Describe how relationships can increase or reduce energy levels. Outline how nutrition and exercise can be use effectively to maintain performance. Outline how to achieve quality relaxation and improved sleep.

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