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The practise of yoga improves flexibility, strength and balance. It can relieve back pain and improve digestive and circulatory conditions as well as bring relief from stress and fatigue. Yoga can also promote a deep sense of relaxation. The teaching of Iyengar yoga is progressive and safe. These courses will be suitable for beginners as well as more experienced practitioners. It is advisable to have attended some classes prior to the weekend so that there is a familiarity with yoga practice. Arrive from 4pm on Friday, and leave at 4pm on Sunday. The weekends include accommodation and all organic food freshly prepared from farm ingredients.

The practise of yoga improves flexibility, strength and balance. It can relieve back pain and improve digestive and circulatory conditions as well as bring relief from stress and fatigue. Yoga can also promote a deep sense of relaxation. The teaching of Iyengar yoga is progressive and safe. These courses will be suitable for beginners as well as more experienced practitioners. It is advisable to...

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