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Course Description

This course raises awareness of the likely sources and causes of stress. It is aimed at all staff and is also an introduction to the issue for more senior staff and will enable participants to identify stress in themselves and others and be able to contribute to strategies which combat stress and become more stress resilient. Practical techniques to manage stress and improve wellbeing.

This course raises awareness of the likely sources and causes of stress. It is aimed at all staff and is also an introduction to the issue for more senior staff and will enable participants to identify stress in themselves and others and be able to contribute to strategies which combat stress and become more stress resilient. Practical techniques to manage stress and improve wellbeing.

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