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Course Description

Rational Emotive Therapy (RET) teaches a positive approach for dealing with feelings by changing the way you talk to yourself. This course offers the student an insight to how the application of RET principles, developed by Dr. Albert Ellis, can help a person cope with upsetting feelings without succumbing to self-defeating behaviours andor using alcohol or other drugs. Course Syllabus : The theoretical background Motivation and emotion Emotional reality Psychological organisation Change the thought - change the emotion Balance & normality

Rational Emotive Therapy (RET) teaches a positive approach for dealing with feelings by changing the way you talk to yourself. This course offers the student an insight to how the application of RET principles, developed by Dr. Albert Ellis, can help a person cope with upsetting feelings without succumbing to self-defeating behaviours andor using alcohol or other drugs. Course Syllabus : The...

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