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Details This workshop is for any fitness instructor or personal trainer who would like to learn how to use focus/coaching mitts and kickshields within their classes or personal training. How to use martial art techniques whilst working to music is also investigated. Using this equipment adds variety and enjoyment as well as being a very effective means of training. Course Content Correct hand technique (punches and strikes) Different mitt positions Combining techniques Health and safety Games and drills Structuring a group session Working with individuals

Details This workshop is for any fitness instructor or personal trainer who would like to learn how to use focus/coaching mitts and kickshields within their classes or personal training. How to use martial art techniques whilst working to music is also investigated. Using this equipment adds variety and enjoyment as well as being a very effective means of training. Course Content Correct hand...

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