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?Effective Stress Management' A One Day Course with Rosie Gray where we?ll focus on helping you not just survive under pressure at work ? but on the practical steps you can take to ensure you positively thrive Anyone can be affected by stress or ?burn out? ? it pays no respect to age, status, seniority or gender. And as many people are being asked to do ?more with less? at work, it?s valuable to know what preventive steps you can take to maintain your balanced perspective, performance & personal well-being if the going gets tough. This practical course is for Individuals, Professionals & Managers who want to be better equipped to understand pressure, it?s impact & to manage potentially harmful stress effectively. By attending this course you?ll also be better prepared to support others (perhaps colleagues or your team) who may be affected by stress & ?burn out?. What You?ll Learn; ? Understand the difference between healthy pressure & harmful stress ? How to recognise the Symptoms of Stress ? in yourself & others ? Know what can cause Stress - & how to spot the ?triggers? ? Discover what you can do to minimise the harmful effects of stress & build your personal resilience ? Where to find further sources of support Timings; 9.30 am to 4.30 pm. Style of the Event; Plenty of group interaction & time to ask your trainer your specific questions. Relaxed & friendly with the opportunity to exchange ideas with other participants. If you prefer, this course can be delivered in-house on a date and at a venue of your choice, just for your team. The content can be tailored to meet the specific development needs of the group. Contact us for further information. Meet Your Trainer ? Rosie Gray This Masterclass has been designed by will be delivered by Rosie Gray, a leading expert in Time Management & Personal Productivity. Her courses & masterclasses are recognised for producing lasting impact for her clients. Her aim is to deliver practical content that people can act on immediately to achieve some ?quick wins?. This boosts confidence, helps delegates feel more in control, less stressed & able to enjoy work more. This encourages delegates to continue making other, significant changes to improve their productivity & lasting results. Rosie?s featured in both national & local media (including Sunday Times, Guardian, Daily Mail, Sunday Express, BBC). She writes a fortnightly electronic newsletter sent to subscribers, & has produced a multi-media package titled ?Secrets of Effective Time Management?.

?Effective Stress Management' A One Day Course with Rosie Gray where we?ll focus on helping you not just survive under pressure at work ? but on the practical steps you can take to ensure you positively thrive Anyone can be affected by stress or ?burn out? ? it pays no respect to age, status, seniority or gender. And as many people are being asked to do ?more with less? at work, it?s valuable to...

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