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Topics for Day 1: Introduction to the five systems model. Understanding how thoughts, feelings, behaviours, physiology and the environment interact to create and maintain psychological distress. Topics for Day 2: Using the five systems model, day 2 looks at how cognitive behavioural approaches can be used to manage various forms of psychological distress, associated with mood and anxiety disorders.

Topics for Day 1: Introduction to the five systems model. Understanding how thoughts, feelings, behaviours, physiology and the environment interact to create and maintain psychological distress. Topics for Day 2: Using the five systems model, day 2 looks at how cognitive behavioural approaches can be used to manage various forms of psychological distress, associated with mood and anxiety...

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