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Human Nutrition I BRE102 Course Code: BRE102 Duration: 100 hours Start: Anytime- from anywhere in the world! Qualification: Certificate Choose mode of Delivery: CD-ROM, online or correspondence (paper based) Learn the basics of nutrition! This course provides an understanding of the sources, actions, and interactions of nutrients from the food that we consume. Looking at the balance of the nutrients in foods and what makes up a balanced diet. Excellent for anyone interested in nutrition and health for themselves or to help or counsel others. This course is your first step toward a serious understanding of human nutrition. More than just a collection of information this is a carefully developed program developed and tutored by university trained and experienced nutritional scientists providing a sequence of learning experiences, including interaction one on one with our highly qualified tutors. It provides complimentary skills for people involved with food and health across a wide range of vocations (Health or fitness professionals through to chef's and health food shop sales staff). It provides a starting point for persons wanting to work more specifically in the field of nutrition (Note: To work as a nutritionist or prescribe food supplements in most developed countries will require you to do far more study than the 100 hrs in this course) It provides the concerned individual with the knowledge needed to better manage their own diet, and that of those around them. The food and drink that we consume each day have a direct bearing on our state of physical and mental health. As a general recommendation, it is good to have variety in our diet to ensure we have the whole range of substances we need to build and maintain our body and our health. Too much of one or two food types, even healthy foods, is not recommended for long term health. But every one of us is different from other people, and also the way we digest food and use food in our bodies. Each one of us needs a personal way of eating that may include more or less variety. In addition to being healthier, a varied diet can often be a lot more interesting for the taste buds. The extra time and thought needed to prepare good quality meals is easily rewarded in increased stamina and alertness, better resistance to illness and clear and healthy skin, eyes and hair. However, it is necessary to learn some basic principles so that the health benefits of what we eat are maximised. Course Structure The nine lessons are as follows:

Human Nutrition I BRE102 Course Code: BRE102 Duration: 100 hours Start: Anytime- from anywhere in the world! Qualification: Certificate Choose mode of Delivery: CD-ROM, online or correspondence (paper based) Learn the basics of nutrition! This course provides an understanding of the sources, actions, and interactions of nutrients from the food that we consume. Looking at the balance of the...

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