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Certificate - Learn to Manage Your Stress KEY FEATURES This course is designed for those who wish to gain control of their stress levels. There will be a mix of theory and practical sessions which will equip individuals with the skill to help them enhance their own well being. Learners who successfully complete the course will be awarded a College Certificate. COURSE CONTENT Includes various aspects of Stress including: physical and psychological effects; causes and symptoms; how to recognise stress and its effects on health and performance; assertiveness; time management; positive thinking. Practical Sessions include relaxation, visualisation and meditation. ATTENDANCE One evening per week for 10 weeks PROGRESSION Learners can apply to the Certificate in Managing Stress through Exercise and Therapy. COURSE FEES: ?65 COURSE DATES: Monday 6 Sep 10 - 22 Nov 10 6pm - 9pm

Certificate - Learn to Manage Your Stress KEY FEATURES This course is designed for those who wish to gain control of their stress levels. There will be a mix of theory and practical sessions which will equip individuals with the skill to help them enhance their own well being. Learners who successfully complete the course will be awarded a College Certificate. COURSE CONTENT Includes various...

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