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Yoga, which means ?union? or ?harmony,? is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Hatha yoga offers us the opportunity to deepen our self-understanding through physical movement, breathing and meditation. BodyBalance? Bodybalance is the yoga t?ai chi & pilates workout that leaves you feeling long, strong, centred and calm. It?s your personal time out from the stress and strains of daily life. Amanda?s favourite class!

Yoga, which means ?union? or ?harmony,? is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Hatha yoga offers us the...

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